Spring Illnesses and How to Manage Them
Spring is a beautiful season of blooming flowers and warmer days, but it’s also a time when certain illnesses tend to flare up. As the weather shifts, so do our immune systems, and it’s important to be prepared for the common health issues that can arise. Here are a few illnesses that often make an appearance in spring and how you can manage them.
Hay Fever
One of the most common springtime complaints is hay fever, caused by pollen from trees, grass, and weeds. Symptoms can include sneezing, runny or blocked nose, itchy eyes, and fatigue.
How to manage:
Avoid exposure to pollen by keeping windows closed during high pollen count days.
Take antihistamines or nasal sprays to alleviate symptoms.
Wash your face and hands after being outside to remove pollen particles.
Asthma Flare-Ups
For those with asthma, spring can be a challenging time due to increased pollen and changes in temperature. Pollen and mould can trigger asthma attacks or worsen existing symptoms.
How to manage:
Carry your inhaler at all times and use it as prescribed.
Stay indoors during high pollen counts or windy days when pollen is more likely to be airborne.
Keep your home clean and dust-free to reduce indoor allergens.
The Common Cold
While we often associate colds with winter, they can also be prevalent in spring as people spend more time outdoors and the fluctuating temperatures can affect the immune system.
How to manage:
Stay hydrated and rest to allow your body to recover.
Use over-the-counter decongestants and pain relief as needed.
Practise good hygiene, such as washing hands frequently, to prevent the spread of germs.
Seasonal Allergies Leading to Sinusitis
Seasonal allergies can sometimes result in sinus infections (sinusitis) when the nasal passages become inflamed. Symptoms include facial pain, pressure, and a blocked nose.
How to manage:
Use a saline nasal spray or a neti pot to flush out allergens from your nasal passages.
Apply a warm compress to relieve facial pain.
If symptoms persist, see your GP, as antibiotics may be necessary in cases of bacterial infection.
Skin Allergies
Warmer weather can also lead to skin reactions such as hives or eczema flare-ups, often caused by increased exposure to outdoor allergens or new springtime plants.
How to manage:
Use gentle, hypoallergenic skincare products to avoid irritation.
Apply over-the-counter hydrocortisone creams to reduce itching and inflammation.
Avoid scratching the affected area to prevent infection.
Tips for a Healthy Spring
Keep an eye on local pollen counts, and try to stay indoors when counts are high.
Boost your immune system by maintaining a balanced diet, getting regular exercise, and sleeping well.
Make sure to stay on top of any regular medications, and if symptoms persist or worsen, visit your GP for advice.
Enjoy the freshness and beauty of spring, but stay mindful of the potential illnesses that may accompany the season. With a few simple precautions, you can stay healthy and make the most of this vibrant time of year.
